We are all designed by God to live 100 years without much diseases other than ageing problem. Hope we are all plus 70. There is better and happy life after 70.

Ageing is natural fact of life . Some clues might help us all enjoy longer and healthier lives.“Ageing is a mystery – we know relatively little about it compared other biological processes, and yet it’s directly the greatest cause of suffering and death in the modern world,” The majority of chronic human diseases are the consequences of ageing. The way biomedical science is organised, it has mostly focused on particular diseases, like cancer,cardiac problem Alzheimer’s, or diabetes,” he says. “But if you delay ageing you could delay the incidence of all these diseases at once.”

Tips for better and healthy life.

Drink 1 litre water in the morning on empty stomach.

Walk for 45 minutes.

Completely avoid sugar, reduce salt , chilly and fatty foods.

Do everything with patience, love all, take everything easy.

Do not expect that our children will take care us try to be independent.

Do not find fault with others instead, have a self assessment.

Appreciate others and find no fault in others.

Our body is made with five elements sky,sunlight, air, water and soil and have a compromise with these by enjoying with these.

Do everything patiently and find enjoyment in our actions.

Above all change lifestyle from material to spiritual.

Wish all to live 100 years happily.