WHO is all praises for this ‘nourishing meal' of curd rice.  could go on in this vein, instead let  present  five solid reasons why  should include curd rice in your diet everyday.

1. It boosts digestion and works best for stomach upsets, indigestion and bloating.

2. It's a good natural substitute for pro-biotic and antibiotics for very young children during early stages of fever.

3. Has the mercury risen too high for your comfort? Just add some curd to your diet and you will feel better.

4. Curd is also a natural fire extinguisher after a very spicy meal. A small cup of curd will keep those spice tears away.

5. It's high in calcium and good fats and a must have in high protein diets.

6. You apply it on your skin or on your hair for a soft, healthy glow.

7. It increases immunity and the defence mechanism of the body.

8. It improves the absorption of vitamins and minerals from other foods in your body.

9. It's extremely versatile in flavour and makes for a healthier substitute for milk and cream in your desserts and savoury dishes.

10. Curd is a good stress buster and great mood lifter. Studies show that both the probiotic bacteria and the good fats present in curd lower activity in parts of the brain that deal with pain and emotion, especially when consumed over a long period.  

Vasundhara.idiva.